INFOGRAPHIC: Celebrate National Milk Day… Without Milk!

Three daily servings of dairy products like milk can contribute to strong bones, joints, and muscles by offering a variety of nutrients. But there’s good news for all the dairy free folks who still want to stay healthy: with the right diet, you can get important nutrients like calcium, protein, phosphorus, and Vitamin D without a sip of milk. Here are some ingredients that will help keep your body strong on National Milk Day – and year-round!