STRESS
Many people understand the mental effects of stress, but did you know that stress can affect your physical health as well? Stress and anxiety cause changes in the body that may lead to fatigue, joint pain, and many other symptoms. Numerous studies have found links between stress and a variety of physical complaints that impact general health. If you are experiencing pain, your orthopedic doctor will perform a thorough evaluation to determine its cause—including asking questions about your stress level—to develop a personalized treatment plan for maximum efficiency.
Negative Impacts of Stress
When you feel anxious, your body produces high levels of stress hormones. These hormones prepare your body to react quickly to dangerous situations. However, stress hormones are only meant to have a temporary effect on your body. Prolonged exposure to stress hormones, which can occur when you are consistently stressed or feeling anxious due to factors in your life, can take its toll on your body. Physicians have discovered links between stress hormones and many different medical conditions. Some studies even suggest that up to 90% of illnesses are prompted or prolonged by stress. Stress can be a significant contributing factor to joint pain, muscle aches, cardiovascular disease, skin conditions, and headaches.
Relieving Stress Physically
Fortunately, the link between stress and physical changes works in both directions. Physical activity is an excellent method for relieving stress and reducing both the physical and mental effects of anxiety. Exercise also increases the production of endorphins in the body, which help you to feel more relaxed and positive. Daily exercise can improve your mental clarity and help you to manage stressful situations in positive ways without allowing anxiety to affect your physical health.
Did you know that April is Stress Awareness Month? Blackstone Orthopedics & Sports Medicine wants each of our patients to live a happier, healthier, and lower-stress life. You can find out more about our support of Stress Awareness Month and our comprehensive treatment options for joint pain, sports injuries, and more by clicking through our website or visiting our 8 Rhode Island locations. Please call us today at (800) 725-3037 to schedule a consultation with one of our orthopedic specialists.
