JOINT HEALTH
Over 1.3 million Americans are living with rheumatoid arthritis, which is a form of arthritis that causes joint pain, inflammation, and swelling. Making minor improvements in your lifestyle such as how much you sleep, eat, and exercise can go a long way to greatly easing your symptoms as well as improving your mental and physical health.
Sleep Well
Due to pain and stiffness, people with rheumatoid arthritis typically have trouble sleeping. Not sleeping won’t solve the issue and could actually worsen your symptoms. Instead of using sleeping aids to fall asleep, first try out self-help methods for managing rheumatoid arthritis. One method to try is going to bed at the same time every night and avoid reading or watching television in bed.
Exercise Regularly
Exercise provides various benefits for people with rheumatoid arthritis such as joint mobility, mood improvement, and better sleep. According to a study by the Journal of Aging Research, exercise can help slow the accelerated loss of muscle mass which is common in rheumatoid arthritis patients. Regular strengthening and stretching exercises will help your heart as well as improve muscle flexibility.
Eat Properly
It’s important to have a nutritious diet with plenty of vitamins and minerals as well as contains the proper amount of calories so you can stay at a healthy weight. Research has found that omega-3 fatty acids may help to ease joint pain due to rheumatoid arthritis. Foods to try that are omega-3 rich are flaxseed, walnuts, and olive oil.
Care for your Joints
Managing rheumatoid arthritis means protecting your joints at all times. When lifting or carrying heavy objects, use larger joints or your whole body. This way you do not put stress on smaller joints like your wrists or hands. For example, when opening a door, lean against it rather than pushing it with your hand. An orthopedic specialist or physical therapist will have more ideas for managing your rheumatoid arthritis.
If you’re experiencing extreme joint or muscle pain from arthritis, contact Blackstone Orthopedics & Sports Medicine. We have experienced orthopedic surgeons that are happy to assist you by providing you with knowledgeable health and fitness information. Visit our website or call (800) 725-3037 to schedule an appointment at any of our 8 locations.
