HEALTH
The cold weather is quickly approaching, which means snow and ice are coming shortly! During these wintery conditions, many people may experience joint pains, as well as accidental injuries. The most common injuries are hip fractures, head injuries, back injuries, knee injuries, and wrist injuries.
If not taken care of properly, these injuries can become severe. Here are a few important tips from Blackstone Orthopedics & Sports Medicine to decrease your risk of receiving injuries.
Slip and Fall Injuries- These injuries include head injuries, wrist injuries, and fractured hips. Decrease your chances of these injuries by:
-Being cautious and proceeding slower with shorter steps.
-Wearing footwear that has stable rubber bottoms for tread and traction.
-Avoiding areas that are covered in heavy snow or ice. These can become extremely dangerous walking surfaces, especially if there is also black ice so make sure to use extreme caution.
Shoveling Injuries- Shoveling all of the heavy snow that is sure to come this winter can cause painful injuries in your knees and back. Decrease the risk of these injuries by:
-Taking frequent breaks and pacing yourself.
-Keep warm by dressing accordingly.
-Wear slip-resistant boots.
-Instead of trying to lift the snow, push it instead.
If you are experiencing pain in your back or joints, contact Blackstone Orthopedics & Sports Medicine. We have orthopedic surgeons experienced in pain management that are happy to assist you by providing you with knowledgeable health and fitness information. Visit our website or call (800) 725-3037 to schedule an appointment at any of our 8 locations.
