JOINT HEALTH
If you have arthritis, then you know that staying active can help to relieve arthritis pain.
Staying active can improve strength and promote flexibility. It can even help to reduce joint pain.
Exercising may be the last thing on your mind when you’re experiencing pain. But it’s important to keep in mind that you don’t have to perform strenuous activities, even moderate exercise can provide you with key benefits. In fact, exercise is considered to be the most effective non-drug treatment for reducing pain and improving movement in people with osteoarthritis.
If you are looking for some suggestions for exercise, here are five simple tips to help you stay active.
Swimming or water aerobics is a great activity for people with arthritis. Swimming is easy on the joints, and the water provides just enough resistance to allow you to increase your range of motion without pain. You can either join a swim group or go swimming on your own.
Walking is another extremely beneficial form of exercise. If it’s too cold outside to walk around the block, then you might consider walking around the mall to exercise inside where it’s warm.
Pilates is great for people with arthritis since it is a low-impact physical fitness system that can help to stretch and strengthen your body. Pilates will help improve your flexibility and your strength without putting excess strain on your joints.
Get some friends together or join an exercise or walking group. This will help to keep you motivated to go out and stay active. Being part of a group will also make you less tempted to skip exercise.
Finally, if you struggle with fitting exercise in, then consider turning your normal everyday chores into an exercise routine. Your everyday activities count as exercise, so keep track of your daily activities to see how much of a workout you’re getting.
If you’re feeling overwhelmed at the prospect of exercise, it’s best to talk with your doctor, to see if they can recommend a routine that will be beneficial, and safe for your joints.
If you or your loved one is suffering from arthritis, contact Blackstone Orthopedics today for a consultation with an experienced physician.
This medical information is merely information - not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional.
