December 19, 2022 / Interesting / Zach Hudson
Health Benefits of Soup (with “Get Well” Soup Recipe)
Most hot caffeinated beverages consumed during the winter months leave you dehydrated, but soup nourishes you from within and helps increase your core body temperature. Soups contain both a high fiber and water content and can keep you satiated in a hydrating way. Research shows that people who drink soup regularly have a lower dietary energy density and better diet quality, thus having the ability to help you lose weight. Soups also...
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