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July 13, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: An Equipment-Free Workout for RIIL Student-Athletes

As the official orthopedic and physical therapy partner of the Rhode Island Interscholastic League, we’re committed to helping high school athletes stay strong and healthy. That’s why we’re sharing this equipment-free 20-minute workout, part of a series of videos designed to prepare student-athletes for their upcoming seasons.

Health / Sarah Reardon

Choosing the Right Face Mask

A growing body of evidence supports the idea that wearing face masks in public, even when you feel well, can help curb the spread of coronavirus. Face masks can also offer the wearer some protection, though how much varies depending on the type of mask. So how do you choose the right face mask for you?

The three factors that you should consider when choosing a face mask are….

July 4, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Declaring Independence from Joint Pain

Our mission at Ortho Rhode Island is helping patients lead lives that are as full and as independent as possible. That means helping them overcome joint pain during their daily activities. That’s why we’re providing these simple steps that can help you live a more pain-free life.

Exercise / Peter Morris

MUSCLE CRAMPS

It’s probably happened to you: you’re lying in bed and move ever so slightly to get comfortable, and BAM, there’s an agonizing pain in your calf. You jump out of bed, only to find you can’t put weight on that foot; or you’re running while chasing after your kid or dog and as you slow down to stop, BAM, there’s a searing pain in your hamstrings and can’t straighten your leg. These are muscle cramps (or charley horses)-sudden and involuntary contractions of your muscles, and though generally harmless, they can make using the affected muscle(s) temporarily impossible.

June 29, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How to Help Keep Home Accident-Free

Home is where we should all feel our safest. But according to the CDC, 3 million older people are treated for falls every year, and many of these take place in the home. Fortunately, there are simple ways to improve this situation. See the tips below to help make your home safer to avoid injuries to bones and joints.

Health / Ellen Girouard

Guide to a Healthy Summer:

June 20, 2020 marks the first day of summer! A change in season calls for warmer weather along with more body awareness to keep yourself healthy. This may include a change to your exercise routine, diet, or outdoor activities to accommodate for the heat.

Unfortunately, this summer may be more of a challenge to keep your body healthy due to the COVID-19 pandemic. But don’t worry! This doesn’t mean your summer plans will be washed away. It simply means you will need to tune in to your body a little extra to keep yourself safe and to abide by COVID-19 precautions. Here are some health tips to make the best of this summer:

Health / Sophie Gormley

Are you sniffing around for some “pawsome” dog tips? Here’s a list of my best dog-gone safety tips:

One of the few positives of COVID-19 has been the record-breaking increase in dog adoptions from shelters around the country. With summer around the corner, having a dog can be a great motivation for getting outside and being active. While having a dog offers so much to a family or individual owner, including unconditional love, affection, and motivation to maintain an active lifestyle, most dog owners need little time to recall a time they experienced or came very close to experiencing a dog-related injury. Here are some simple tips to help you stay safe this summer and enjoy your four-legged friend without an unwanted injury:

June 17, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How to Keep Your Feet in Tip-Top Shape while Wearing Flip-Flops

A sunny summer day feels like the perfect time to wear flip-flops, but sometimes they don’t offer your feet the protection they need during summer activities. Thankfully, Ortho Rhode Island is here with Dos and Don’ts for flip-flop wearers that will help keep your feet healthy while feeling free.

June 15, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Physical Therapist Patrick Glenn on Rotator Cuff Dysfunction

The next video in our providers’ educational series features Physical Therapist Patrick Glenn reviewing the musculature of the rotator cuff in the shoulder, and how dysfunction in these structures can cause shoulder pain.

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