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Ortho Rhode Island Blog

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Uncategorized / Dr. Keith Monchik

Save Your Knees!

As a Sports Medicine specialist, I am asked almost every day “what can I do to save my knees.” Well, with a little help from the Academy of Orthopedic Surgeons “Save My Knees” campaign, here are a few interesting facts and points to consider.

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Physical Therapy / Ortho Rhode Island

Groin Pull Injury

A groin pull, or strain, is caused when too much stress is put on the muscles in the groin. This type of strain is a common sports injury, and commonly occurs in people who play soccer or football. It also accounts for about 10 percent of all injuries among hockey players. During sports, the groin […]

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Uncategorized / Dr. Matthew Plante

Knee Arthritis

Have you been told you have severe arthritis, but you are not ready for knee replacement surgery? You will be happy to know that there are several non-operative options that may be effective in delaying knee replacement surgery.

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Uncategorized / Dr. Philippe Cote

A Long Interesting Ride

This will be my last blog, as I will be retiring from the practice of medicine on September 30, 2016.  I am still trying to completely grasp the implications of packing up my stuff and walking away from my Foundry family, my patients, and a work lifestyle with which I have lived for over 35 years. This is the most difficult blog of all.

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Exercise / Ortho Rhode Island

How Sport-Culture Influences Fitness Activity

In recent years, the popularity and influence of sports has grown tremendously. According to one survey, Americans spend $10 billion on health and fitness products each year. We live in a world that appreciates sports and we want to do our best when it comes to the game. One of the benefits of living in […]

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Uncategorized / Ryan Correia

Optimizing Recovery

Whether you are recovering from an injury or a surgery, most of us would like to return to our normal activities as soon as possible for a variety of reasons.  Being injured can take a financial toll on families, force patients to miss crucial games or practices, or prevent us from enjoying that golf game over the weekend.  There are many factors to consider when prognosticating when someone can return to work, sport or recreational activities.  Demographics, lifestyle, type and severity of the injury, and compliance to rehabilitation protocols are all factors in how long it takes to recover from an injury or surgery.  Some of these factors we can control and some we cannot.  This blog will focus on the factors we can.

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Back Pain / Ortho Rhode Island

Correct Posture While Sitting at a Desk

A healthy sitting position involves keeping your back supported, your neck straight, and feet and legs in a proper position. This can alleviate the pressure on your back and spine — helping to prevent a number of injuries. If you work at a desk for most of the day, paying attention to good sitting posture […]

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Exercise / Ortho Rhode Island

How Exercise Changes Your Life

While many of us find it difficult to get motivated to make it to the gym, exercise is important — and can improve our lives in a number of ways. We all know that exercise is essential for fitness and health — but did you know it can also boost your mood, and increase your […]

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Exercise / Ortho Rhode Island

Motivational Dialogues in Our Minds to Stay Fit

When it comes to getting fit and working out, it can be easy to get discouraged. When this happens, it’s good to pay attention to your self-talk, and watch out for any negative messages that you’re telling yourself. Messages like, “You can’t do this,” or, “That’s impossible,” can be especially damaging — and can cause […]

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