HEALTH
Amid the Covid-19 pandemic, many people have found it difficult to stay active. People are working from home more and going to the gym less. A sedentary lifestyle has been associated with obesity, hypertension, cardiovascular disease, and many other health problems. During this time it’s important to make sure that you’re getting enough physical activity. Health.gov recommends that adults get 150 minutes of moderate intensity aerobic activity per week, as well as 2 days of muscle strengthening activity per week.
A great way to get out and exercise is exploring some local hiking trails. Hiking has many health benefits and is an activity that you can do while social distancing.
Some benefits of hiking include:
• Great cardiovascular exercise
• Good for engaging core muscles and improving balance skills
• Accessible to almost everyone
• Stress relieving
• It’s free!
One study done at Stanford University showed that hiking in nature can improve mental health, boost your mood, reduce stress, calm anxiety and lower risk of depression.
While Rhode Island may not be known for its hiking, there are many hikes and walking trails nearby that range from easy to difficult. Many are in the easy-moderate range. Refer to exploreRI.org for a list of local trails. Many are dog friendly and wheelchair and stroller accessible.
When going for a hike, make sure to plan ahead. Bring snacks and water, wear proper clothing, and bring a trail map. Be mindful of staying 6 ft. away from other hikers to adhere to social distancing and wear a mask in populated areas. Have fun!
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://health.gov/news/202004/staying-active-while-social-distancing-questions-and-answers
https://www.health.harvard.edu/blog/health-benefits-of-hiking-raise-your-heart-rate-and-your-mood-2016092810414
https://exploreri.org/gtraillist.php
