HEALTH
Orthopedic injuries are often the result of falls while walking up and down the stairs. 1 in 5 falls can cause severe injuries such as a broken bone or a head injury. After orthopedic surgery it can be challenging navigating stairs with a cane or a crutch. Below are some tips that can ensure safety when walking up and down your home stairs.
• Navigating stairs requires strength and balance. Using a handrail is the safest option, especially for those recovering from orthopedic surgery or injuries. A cane or crutch can provide additional support and balance. If your stairs lack a handrail, consider installing one for added safety.
• When using an assistive device on the stairs (cane or crutch) always step up with the strong leg first and descend with your weak leg or operative side.
• When using stairs, never run or take two steps at a time. Always walk forward and avoid distractions, such as reading or using your phone. Even conversations can distract you and compromise safety.
• Wear supportive footwear when using stairs, as shoes with good arch support and a full back provide stability. Avoid loose shoes like slippers, clogs, or flip-flops, as they can increase the risk of tripping.
• Keep stairs in good condition by avoiding loose carpets or coverings. Choose stable synthetic nylon low-pile carpet if carpeted. For hardwood or tile stairs, add nonskid tape, rubber treads, or high-visibility strips for safety.
• Keep stairs free of debris like baskets, shoes, or books, and ensure outdoor stairs are clear of ice, sand and snow. Remove area rugs at the top and bottom of stairs to prevent tripping. Arrange nearby furniture to avoid blocking pathways.
• Ensure good lighting on stairs, both indoors and outdoors. Use light switches or night lights in hallways and landings for visibility. Consider stair lighting kits or a smartphone flashlight for extra light when needed.
