Exercise / Ian Mitchell
Why Weightlifting?
Without strength in our arms and shoulders, simple tasks become labor intensive like carrying groceries, raking leaves, moving furniture while cleaning, and washing your car. Strong legs mean you can stay independent with getting up and down from a bed or chair, walking without taking a fall, or even standing up from the floor if you do have a fall later in life. Regular…
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June 7, 2023 / Shoulder / Dr. J. Winslow Alford
Motion is Lotion! Immediate Mobilization After Stable Rotator Cuff Repairs
The videos below demonstrate a typical rotator cuff tear before (vid1) and after (vid2) a repair. The key features of these videos are that the repair takes advantage of the native bone’s ability to provide growth factors and other blood-born, glue-like properties to firmly cement the repair in place. In addition, the repair construct has strong fixation medially, which establishes the anatomy of the repair which is strengthened by lateral anchors which drape the sutures over the repair – like bungie cords on a roof rack. This produces a strong repair, with a large surface area for robust healing and early motion.
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May 31, 2023 / Health / Tessa Carey
5 quick facts and tips to maximize your summer success
Living in the ocean state has its perks that we get to take full advantage of all year round. As we pass through Memorial Day weekend and the summer season is quickly approaching, it is important to be mindful of good, healthy habits to maintain throughout the warmer months ahead.
Here are…
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