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August 2, 2023 / Health / Katherine Gwozdz

Summer Fun in the Sun

We all know the importance of sun protection in the summer, but if you recently had surgery it is very important to protect your scar from sun damage. Exposure to the sun cannot only result in a painful burn but can also make the scar more prominent.

July 26, 2023 / Shoulder / Nathan Howlett

Shoulder Cortisone Injections: What You Need to Know

Shoulder pain is a common problem that can be caused by a variety of factors including a tear in a tendon of the rotator cuff, a tear of the labrum, arthritis of the glenohumeral joint (ball and socket), arthritis of the acromioclavicular, inflammation of the tendon or bursa and frozen shoulder. Cortisone injections are a common treatment option for shoulder pain.

July 18, 2023 / Ankle & Foot / Lisa Zingarelli

SUMMER SHOES THAT CAN GIVE YOU THE BLUES

Remember your feet take on the weight of the body. Comfort over fashion. You can buy new shoes, but your feet are forever. Take care of them!

July 12, 2023 / Exercise / Joanna Lanz

It’s Gettin’ Hot Out There!

For heat cramps, maintaining proper hydration is key prior to exerting yourself outside on a hot day—even if it is just working in the yard, or going for a walk. Consume at least 16 ounces of an electrolyte-rich beverage prior to going outside and have the solution readily available for consumption throughout the activity.

July 6, 2023 / Health / Anna King

Check for Ticks Daily

Public health efforts have effectively raised awareness about Lyme disease (Borrelia burgdorferi) and the best strategies to reduce exposure to potentially infected blacklegged ticks (Ixodes scapularis). The CDC recommends specific sprays, repellants, tick-repellant clothing, and…

June 27, 2023 / Ankle & Foot / Dr. George Moniz

Alcohol Sclerosing Injections as an Alternative to Surgery in the Treatment of Neuromas

Alcohol sclerosing injections is a form of chemical neurolysis that is made of a sterile solution of 4% ethyl alcohol mixed with a long-acting Novocaine containing epinephrine. This procedure is…

June 20, 2023 / Physical Therapy / Jennifer O'Brien

Thinking about Vertigo Makes my Head Spin! Vestibular Physical Therapy: What to Expect

Did you know that Physical Therapists treat Vertigo? Many of my patients are surprised when they hear that in addition to their musculoskeletal conditions, I can work with them to reduce their dizziness and vertigo.
A typical evaluation for vestibular patients goes as follows: First, a physical therapist will review your medical history with you and ask questions regarding your head position during the onset and duration of symptoms. Then….

Exercise / Ian Mitchell

Why Weightlifting?

Without strength in our arms and shoulders, simple tasks become labor intensive like carrying groceries, raking leaves, moving furniture while cleaning, and washing your car. Strong legs mean you can stay independent with getting up and down from a bed or chair, walking without taking a fall, or even standing up from the floor if you do have a fall later in life. Regular…

June 7, 2023 / Shoulder / Dr. J. Winslow Alford

Motion is Lotion! Immediate Mobilization After Stable Rotator Cuff Repairs

The videos below demonstrate a typical rotator cuff tear before (vid1) and after (vid2) a repair. The key features of these videos are that the repair takes advantage of the native bone’s ability to provide growth factors and other blood-born, glue-like properties to firmly cement the repair in place. In addition, the repair construct has strong fixation medially, which establishes the anatomy of the repair which is strengthened by lateral anchors which drape the sutures over the repair – like bungie cords on a roof rack. This produces a strong repair, with a large surface area for robust healing and early motion.

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