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March 15, 2023 / Health / Rebecca Spoehr

Are You Ready to Hit the Trails?

The moment we have all been waiting for, Spring! is right around the corner, and that means that hiking season will soon be upon us!
There are numerous benefits to hiking. Studies have shown that time spent in nature decreases stress levels and can improve overall….

March 8, 2023 / Innovation / Andrew Kay

Artificial Intelligence and Healthcare

Artificial intelligence is an evolving technology that is beginning to impact many aspects of our lives, including healthcare. ChatGPT is a newly popularized program that anyone can access through the openai.com website and ask to generate texts such as stories, reports, or, in this case, a blog post. What better way to explain artificial intelligence than to ask ChatGPT to explain itself and how it will impact healthcare in the years to come:

Physical Therapy / Thomas Gerrish

Spinal Manipulation: Not Just for Chiropractors

Physical Therapists are trained in various manual therapy techniques including spinal mobilization and manipulation.

February 23, 2023 / Health / Alishia Zyer

Mind and Body: Can Meditation Alleviate Pain?

Whether acute or chronic, pain can be an all-encompassing feeling. It can make everyday activities physically and emotionally challenging. Our current understanding of pain is based on…

February 13, 2023 / Interesting / Erin Bolaski

14 Active and Engaging Dates for Valentines Day

When it comes to planning a date, it is easy to fall into ……… found 14 active date ideas around Rhode Island that will make your next date more memorable.

February 7, 2023 / Back Pain / Greg Vescera

Sciatica

Inflammation or an injury to any of these spinal nerves as they exit the spinal column send pain signals that travel the length of the sciatic nerve and its branches all the way into the lower leg and even the foot. Common causes of….

Physical Therapy / Tracy Gannon

Why a Career in Physical Therapy?

So, besides potentially high job security, why would someone want to take on a career in physical therapy where they will most likely incur more education debt and make less money than other careers in health care? I can’t answer that question for you, but after being a physical therapist for almost 29 years, I can tell you why I love being a physical therapist.

January 25, 2023 / Health / Kayla Denis

Finding the Work-Life Balance

Recognizing if burnout is affecting you is truly the first step in making change and taking action. Evaluate your current position, your options, and most importantly your mental health status. Have you noticed a lack in energy? Find it hard to concentrate? Sleeping more, or less than before? Finding a lack of motivation in or out of the workplace?

If you….

January 19, 2023 / Interesting / Briana OGrady

Mixing Mocktail Magic

Amongst the most popular New Year’s resolutions is the sobriety challenge of sustaining from alcohol for the first month of the new year, referred to as “Dry January”. Whether a personal choice for a healthier lifestyle, a competition amongst friends, a detox for the new year, or just a personal test of will power, the challenge can prove harder than we may think. Many of us are accustomed to our daily nightcap, a cocktail at the end of a hard work day, a cold beer at a sporting event, or the social aspect of going out for drinks with friends on the weekend; and with 12 days still remaining in January, February can feel far away.

Similarly, in the weeks leading to and following surgery, patients are…

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