
May 12, 2022 / Knee / Dr. Matthew Plante
Quadriceps Tendon Tears
Tendons are the soft tissue which connect muscles to bone. The quadriceps tendon is responsible for straightening the knee. The four quadriceps muscles converge just above the kneecap (patella) and form the quadriceps tendon which attach to the patella. Quadriceps tendon tears are a relatively uncommon injury which occur most frequently in middle-aged men. Typically the mechanism of injury involves a sudden muscle contraction on a bent knee. In that moment, the tendon pulls away from the top part of the patella. Patient’s often describe “feeling a pop” along with immediate pain and swelling. Walking is nearly impossible as well.
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May 5, 2022 / Exercise / Dr. Eric Walsh
You’re Over 50…… It’s Time to Eat and Exercise Smarter, Not Harder
These are the facts. As we get older, it is harder to keep from gaining weight even if we try to keep doing what we have done for years with regards to eating and exercising. As our bodies change so should our eating and exercise routines.
Over the age of 50, men and women produce…..
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April 28, 2022 / Hand/Wrist / Laura Bliss
Common Postpartum Wrist Injuries
Motherhood is one of the most treasured times in our lives, but it can also be one of the hardest. Our bodies endure so much change during pregnancy to create a tiny being and just when we think the hard part is over, the baby is here. And that is when everything begins!
As new parents, we are sleep deprived and trying our best to get by. We don’t even realize what stress we are putting on our body until it is too late, and the pain has arrived. As there are many injuries postpartum, I would like to review about post partum wrist injuries.