
March 31, 2022 / Sports / Macy Roderick
The Rise of Pickleball
Spring is upon us! As the sun starts to shine brighter and the days are getting longer, we are itching to get back outside to enjoy the weather. In the recent years, the sport of pickleball has become increasingly popular among all ages.
The best way to describe pickleball is a mix of tennis and ping pong. The court is smaller than a tennis court with a shorter net. The ball is….

March 24, 2022 / Nutrition / Brooke Ramsier
Nuts About Chicken
With Springtime upon us, it’s almost time for grilling season. But until then, here is a quick and tasty chicken recipe that you can make inside while you stay dry. My sisters and I stumbled upon this recipe years ago in one of our mother’s cooking magazines and have been hooked since. I hope you enjoy!
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March 17, 2022 / Physical Therapy / Dr. J. Winslow Alford
Shoulder GIRD: Mechanical Imbalance from Internal Rotation Loss
Over the years of helping people recover from shoulder surgery and injuries, I’ve noticed an under emphasis on regaining symmetric internal rotation of the shoulder joint, which is key to achieving healthy balanced shoulder mechanics. On a very basic level, this is measured by our ability to raise our thumb behind our back up to our shoulder blade (scapula).
Most of what we do with….
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