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Joint Health / Peter Pizzarello

Pain Variations Following Total Knee Replacements: What to Know

Different pain levels after knee replacement are normal and do not predict the final outcome. Most patients see steady improvement over weeks to months, especially with consistent rehabilitation and good communication with their care team. If you…

Joint Health / Mercedes Godin

March 2 a Million: Reimagining Pain Control After Joint Replacement

This national effort encourages healthcare teams and patients to work together to limit routine opioid prescribing after joint surgery. The goal is…

Exercise / John Arruda

SMART Goals

By using SMART goals, exercise becomes less overwhelming and more sustainable. Small, thoughtful goals can build confidence, consistency, and a healthy relationship with physical activity over time. Base your resolution on SMART goals, and be the one who is successful in improving your health and achieving your goals this new year.

Exercise / Jamie Kogut

Why Consistency Matters More Than Intensity During the Winter Months

Winter doesn’t have to stop your progress. By focusing on consistent movement rather than sporadic intensity, you can protect your joints, reduce pain, and stay active year-round

Exercise / Kelly Murphy

Staying Active for the Holidays and Beyond: Simple Tips for Healthy Joints

The week between Christmas and New Year’s often feels like hitting the pause button from chaotic, busy schedules slowing down and daily routines changing. It is very tempting to want to stay cozy on the couch with the leftover Christmas cookies. While…

Ankle & Foot / Thomas Cao

What is “Turf Toe”?

In sports, you may hear a lot about a “Turf Toe” injury. This year particularly, there have been major names in the NFL, such as Joe Burrow and Brock Purdy, with turf toe injuries. How did “Turf toe” get its name and how is it treated?

Health / Christina Gosselin

Dementia Research: Can Lifestyle Factors Reduce the Risk of Cognitive Decline?

This study looked at a big question: Can healthy habits actually improve thinking and memory in older adults who are at risk for dementia? We all know…

Shoulder / Nathan Howlett

Patient Success Story: How Two New Joints Got Bob Back on His Bike

To overcome the worsening pain from long-standing osteoarthritis and a prior shoulder injury, avid cyclist Bob turned to joint replacement at Ortho Rhode Island. His journey began years earlier with persistent shoulder and knee problems that steadily limited his mobility and independence.

Joint Health / Brenda Burke

Winter Arthritis: How to Manage Joint Pain and Stiffness in the Cold Weather

Whether you have osteoarthritis, rheumatoid arthritis, or another type of arthritis, the cold weather can lead to an increase in joint pain, stiﬀness and swelling. Fortunately, there are simple and eﬀective ways to help manage these symptoms.

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