
December 23, 2021 / Ankle & Foot / Dr. George Moniz
Heel Pain In the Active Adolescent
Is your active adolescents complaining of heel pain during and especially after their sport’s team practices? Heel pain in young adolescents, or better known as Calcaneal Apophysitis or Sever’s Disease, is a condition we frequently encounter…
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December 16, 2021 / Health / Kara Cahoon
Self-Care
Self-care is a new and foreign concept for some people. Not only has it become more and more difficult to fit into our busy schedules, but what exactly does self-care even look like? And how can it benefit us as individuals, practitioners, partners, parents and friends?
Self-care is an…

December 9, 2021 / Health / Chelsea Riggs
Carbless Lasagna Roll Ups
As an Italian, Carbs were always part of the meals I was brought up on. Pasta is a huge part of our culture and usually is incorporated into each dinner in some way, shape or form. However, as we grow older, sometimes carbs are not the healthiest option to have with every dinner for a variety of reasons. Pasta is very high in carbs which can be unhealthy when consumed in large quantities. It also contains a protein called gluten which can cause gastric issues for those who are sensitive to this protein.
Whether you are trying to lose weight, decrease your….
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