
December 29, 2021 / Interesting / Anna King
Sledding Into Winter
As the dizzying rush of the holiday maelstrom comes to a close, our thoughts now turn to the winter upon us and the outdoor fun that lies ahead. With each snow fall, tens of thousands of children will rush to the hills and take flight upon their sleds, racing down snowy slopes both steep and shallow. But before…
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December 23, 2021 / Ankle & Foot / Dr. George Moniz
Heel Pain In the Active Adolescent
Is your active adolescents complaining of heel pain during and especially after their sport’s team practices? Heel pain in young adolescents, or better known as Calcaneal Apophysitis or Sever’s Disease, is a condition we frequently encounter…
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December 16, 2021 / Health / Kara Cahoon
Self-Care
Self-care is a new and foreign concept for some people. Not only has it become more and more difficult to fit into our busy schedules, but what exactly does self-care even look like? And how can it benefit us as individuals, practitioners, partners, parents and friends?
Self-care is an…