
June 24, 2021 / Health / Jared Trouve
A Summer Treat: Low calorie, high protein cheesecake
Maintaining a healthy weight or losing weight does not mean giving up the foods you enjoy. Making small adjustments to recipes you are already familiar with by reducing the calorie content is an easy way to still eat “unhealthy” foods. Over the years I have made adjustments to many of the foods I eat and still enjoy foods such as ice cream, pizza, pumpkin pie and my personal favorite, cheesecake. At the end of the day, calories consumed vs calories burned will determine if you gain, lose or maintain your weight so by keeping the calories in this recipe low, you can enjoy this popular dessert even if you are on a diet. By replacing high fat cream cheese with the low fat option and forgoing sugar and butter, this cheesecake has a fraction of the calories of your typical recipe. While it is….
Continue Reading
June 17, 2021 / Interesting / Jeremy Fields
Selective Functional Movement Assessments
We make a point to schedule an appointment for a physical, eye exam, and two dental exams every year, but why don’t we take the time to get a physical therapy check-up? Why wait until we have an injury to go see our Physical Therapist or Physical Therapist Assistant? With Selective Functional Movement Assessments (SFMA), a PT or PTA can identify and target movement patterns that may lead to future injury.
Continue Reading
June 9, 2021 / Spine / Zach Hudson
Neck (Cervical) and Low back (Lumbar) Muscular Strains
Soft tissue injuries are very common and are seen frequently throughout our practice. Obtaining a good history is essential in determining whether or not the symptoms are stemming from a muscular strain. Some individuals present with specific injuries while others do not. Common injury mechanisms include whiplash secondary to motor vehicle accidents, improper form while weightlifting, lifting heavy objects, sleeping incorrectly, etc.
There are a….
Continue Reading