
February 18, 2021 / Knee / Natasha Sorrentino
Brace Yourself: ACL/Meniscus Repair Brace Information
When wearing a knee brace, it is important that it fits properly.
A brace that is too loose will not provide adequate support for your knee and could potentially become a tripping hazard.
A brace that is too tight may cut off circulation or pinch on nerves leading to increased swelling, discoloration, or numbness and tingling in your leg.
To ensure a proper fit,…..

Exercise / Mike Lopes
Increased Injury Rates for Athletes During the Pandemic
Covid-19 is awful, there is no sugar coating it. Do not let the pandemic cause any more disruption in your life by training too hard too soon. You cannot go from 1-2 hours of activity a week to 12 hours and not expect something to break down. Be smart, program smart and be safe.
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Ankle & Foot / Dr. David Caldarella
Ankle Sprains and Chronic Instability: What it is and How we treat it…..
Have you ever experienced a bad ankle sprain? Does your ankle always seem to easily roll over or just feel weak or painful ? Do you feel you can’t trust your ankle in certain activities you used to enjoy?
Well you’re not alone. It’s a pretty common problem in adolescents and adults.
Here’s a few statistics on ankle sprains……
Ankle sprains are in fact the…