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Health / Joanna Lanz

AVOIDING PANDEMIC PAINS

Working during the pandemic, we have been required to adapt to many changes during the past months. One of these changes has been adapting treatments to focus on the results of individuals emerging from shelter in place orders. Many of you have had to make modifications to your daily lives including work and home routines and the contexts and environments they are performed in. Many have been working from home (WFH) as well as exercising at home as workplaces and gyms have been shut down. Although I am unaware of any definitive studies completed to date, the ramifications of these rapid lifestyle changes have not come without cost. We have observed increased levels of patients presenting with non-descript hand and arm pain and paresthesia’s.

Health / Tanya Quaresma

It’s that time again…New Year’s resolutions!

Right around this time every year, most Americans are thinking the same thing, what is my New Year’s resolution going to be this year? In the end, 2020 has been a rough year, so don’t put too much pressure on yourself when trying to meet your goals. The only kinds of resolutions you should make for 2021 are stress-free ones.

Try to focus on “Progress, not perfection” this year and pursue a few goals in small steps. Here are a few tips that will help you to stay on track in the New Year.

Knee / Bridget Wilder

“There’s a Lump Behind my Knee!”

……………Living with a Baker’s cyst depends on how much discomfort it causes. Often times, the size and presence of the cyst will fluctuate, as the body can resorb this excess fluid. No treatment is necessary if the cyst is not causing discomfort.

Ankle & Foot / Arlene Kavanagh

Big toe. Big problems.

The big toe, or hallux, can have several pain generators. The pain can vary from annoying to debilitating. The first metatarsal phalangeal (MTP) joint is where the long bone (metatarsal) of the foot meets the big toe. This joint can have multiple issues. Some of the common ones are listed below.

December 3, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: A Closer Look at Ortho Rhode Island’s Therapy Services

In honor of the International Day of Persons with Disabilities, we’re sharing some helpful information about how the therapy teams at Ortho Rhode Island help patients of all kinds improve their quality of life through customized rehabilitation programs.

Exercise / Alaina Denoncour

Is your gym closed again? How to Stay Active & Motivated During a Winter Pandemic

Like most of us, I have struggled with staying active and motivated during the many months of Covid-19. I guess you could say that I “threw in the towel” for a few months when gyms closed and when my sole adventure of the day was leaving the house to go to work. I found it […]

November 25, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Making Strides toward Better Orthopedic Health

Check out how walking and hiking regularly can do wonders for your bones, muscles, and joints.

Health / Christopher Casey

How A Physical Therapist Can Help With Symptoms Related To Vertigo

Experiencing dizziness or nausea? Does it happen when you turn your head to one side? What about rolling over or sitting up in bed? Picking something up from the floor? If you’ve been answering yes to any of these questions, you may be experiencing common signs of BBPV (Benign Paroxysmal Positional Vertigo), otherwise known as, Vertigo.

Vertigo occurs when……

Ankle & Foot / Jason Tartaglione

Wait, what? My ankle joint can be replaced?

However, few patients are aware of ankle arthritis, as it is far less common than hip and knee arthritis, and the ways in which it can be treated. Biomechanically, the ankle joint demonstrates a significantly decreased surface area as compared to other load-bearing joints such as the hip and knee. Therefore, ankle cartilage (the soft tissue lining of joints) and its properties are inherently different from hip and knee cartilage. The most common cause of

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