
March 4, 2021 / Health / Amanda McKenna
Better Sleep
Why should we care? Why is sleep important? Sleep is essential because it allows the the mind and body to recharge, improving energy. Without enough sleep, the brain cannot process as well, impairing concentration and memory processing. There are even studies suggesting that sleep disturbances contribute to increased perceived pain levels, contradicting popular belief that pain interferes with sleep. Put simply, more sleep will improve recovery, reduce pain and increase performance. If that’s not convincing enough, I’ll leave you with this quote by Dr. Matthew Walker, PhD and Author of Why We Sleep:
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February 26, 2021 / ORI Blog / Kelly Teixeira
The Team Behind the Team!
Everyone involved in athletics can be an advocate for bringing and keeping an athletic trainer at their school. Education on who and what an ATC can do for a school is important for all parties involved in athletics. It is important for everyone to know that athletic trainers are part of the team and are trying to get everyone back into the game.
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February 2, 2021 / ORI Blog / Orthopedics Rhode Island
VIDEO: An Ortho Rhode Island PSA: The Importance of Regular Healthcare Appointments
Taking precautions against COVID-19 isn’t the only way to stay healthy this winter. Watch Dr. Mechrefe explain the importance of continuing to take action on all our healthcare needs.
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