
Health / Tanya Quaresma
It’s that time again…New Year’s resolutions!
Right around this time every year, most Americans are thinking the same thing, what is my New Year’s resolution going to be this year? In the end, 2020 has been a rough year, so don’t put too much pressure on yourself when trying to meet your goals. The only kinds of resolutions you should make for 2021 are stress-free ones.
Try to focus on “Progress, not perfection” this year and pursue a few goals in small steps. Here are a few tips that will help you to stay on track in the New Year.
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Knee / Bridget Wilder
“There’s a Lump Behind my Knee!”
……………Living with a Baker’s cyst depends on how much discomfort it causes. Often times, the size and presence of the cyst will fluctuate, as the body can resorb this excess fluid. No treatment is necessary if the cyst is not causing discomfort.
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Ankle & Foot / Arlene Kavanagh
Big toe. Big problems.
The big toe, or hallux, can have several pain generators. The pain can vary from annoying to debilitating. The first metatarsal phalangeal (MTP) joint is where the long bone (metatarsal) of the foot meets the big toe. This joint can have multiple issues. Some of the common ones are listed below.
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