Ortho Rhode Island Blog

Health / Erik White

Less is MORE

We’ve all heard the saying, “less is more”, but what does it really mean? Most will tell you it originates from the minimalist’s approach. Some believe the phrase almost carries a negative undertone that implies “underachieving”. Less money won’t give you more money to spend or save. Less time doesn’t provide you with more opportunities to be productive or spend time with loved ones. Less food certainly doesn’t mean more food to eat. So when is…..

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September 2, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Offseason Exercises for Overhead Athletes

Here’s how overhead athletes who participate in the RIIL can help keep their shoulders strong and healthy this season.

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August 28, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How to Help Your Kids Stay Healthy this School Year

Nothing matters more than the health of our kids. That why it’s important to be as prepared as possible for the new school year during COVID-19. Here are a few simple tips to help keep your family safe this fall.

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Health / Nicole Tomaz

Painsomnia

Today I want to talk about something that most of us need a whole lot more of….SLEEP. Millions of Americans experience sleep disturbances at least once a week. Add pain to the mix, and it is a recipe for disaster. Consistently getting less than…..

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August 24, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. George Moniz on Custom Orthotics and Braces

Our next installment of our providers’ educational video series features Dr. George Moniz discussing the benefits of creating custom orthotics and braces for patients with podiatric deformities and conditions.

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August 21, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How Healthy Bones and Joints Help Can Help Your Golden Years

Your golden years are a great opportunity to have a good time. But maintaining strong, healthy bones and joints as you age can make a big difference in helping seniors enjoy life to its fullest. That’s why Ortho Rhode Island is sharing these simple strategies for staying well as you grow older.

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Ankle & Foot / Dr. George Moniz

What are Prescription Custom Orthotics?

I have often been asked what the difference is between a custom orthotic and a shoe insert. Custom orthotics are specifically made devices designed to support, brace and biomechanically correct your feet. Prescription custom orthotics are crafted and specifically made for you and no one else. They match the contours of your feet precisely and are designed for the way you walk. Orthotics are only manufactured after a Podiatrist has conducted a complete evaluation of your feet, ankles, and legs, so the orthotic can accommodate your unique foot structure and pathology.

Custom prescribed and fabricated orthotics are….

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August 18, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Implementing the Proper Technique for Squats and Deadlifts

In our latest video for student-athletes and the RIIL, we demonstrate how to improve your offseason workouts by employing proper technique for squats and deadlifts.

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August 15, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Making Rest Part of Your Workout Routine

When you’re striving for your fitness goal, it’s easy to overdo it. Unfortunately, exercising too strenuously or too frequently can undermine your progress. Check out how regular rest days can benefit your health and your workout routine.

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