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ACL / Aaron Ulvestad

PT & the Strength Coach

Within 9-12 months, the anatomical and biomechanical properties of the post-operative knee have been restored, so why the delay/discrepancy in performance? If you’ve read any of my past blog posts, the answer may not be very surprising… yes, it’s strength. Longitudinal studies have…

Back Pain / Akshay Yadhati

ROBOTIC Assisted Spine Surgery

Our practice has developed a reputation for identifying key components of future-minded surgical innovation, becoming experts in that technology and then championing its use to take care of the members of our community and region at large.
Robotic-assisted surgery for the spine is…

Back Pain / Christopher Casey

Top 5 Exercises to Alleviate Low Back Pain

By remaining consistent with these exercises the patient can expect to improve
posture, improve flexibility, reduce….

August 1, 2024 / Ankle & Foot / Jason Tartaglione

All You Ever Wanted to Know about Flat Feet

In this condition, the posterior tibial tendon, a tendon 0n the inside of the leg that crosses the ankle and attaches in the foot, weakens or lengthens and can no longer help support and hold the arch up. Many patients are asymptomatic, however, often…

July 24, 2024 / Shoulder / Dr. Keith Monchik

Tuberoplasty with ArthroFlex Dermal Patch: One Solution for Irreparable Rotator Cuff Tears

Living with persistent shoulder pain due to an irreparable rotator cuff tear can be challenging. For those with minimal arthritis, an innovative surgical procedure combining tuberoplasty with the use of an…

July 17, 2024 / Shoulder / Dr. Matthew Plante

Remplissage Procedure for Treating Shoulder Dislocations

A shoulder dislocation is a very common injury seen in young athletes. Even if the shoulder is “popped back in” without too much issue, studies have shown anywhere from a 70 to 100% chance of subsequent dislocations in individuals under….

July 9, 2024 / Exercise / Dr. Eric Walsh

How to Prevent, Recognize and Treat Heat Illnesses

While there are few conditions that arise from prolonged heat exposure and overheating, they are worth addressing. All are serious and potentially dangerous, and one can even be life threatening.
It is a known fact that climate change is happening, and it’s happening a lot faster than experts had predicted. Just this last year there have been thousands of heat records broken all over the globe. Knowing…

July 3, 2024 / Joint Health / Courtney Wagner

Managing Recovery after Total Knee Replacement

Recovering from total knee replacement surgery requires dedication to following medical advice, commitment to rehabilitation both before and after procedure, and patience with the healing process. By taking proactive steps to create a plan, manage pain, engage in physical therapy, and maintain a healthy lifestyle, you can significantly improve your chances of achieving a full and successful recovery and and get back to doing the activities you love!

June 26, 2024 / Exercise / Dr. Charlotte Moriarty

The Benefits of Exercise

If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the world. Exercise is defined by Oxford as “activity requiring physical effort, carried out to sustain or improve health and fitness.” Exercise has a myriad of benefits for physical health, mental health, and metabolic health. Let’s break them down.

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