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September 25, 2024 / Exercise / Paulo Rodrigues

Physical Activity Guidelines

Remember these guidelines put out by the World Health Organization have been shown to decrease the likelihood of illness or injury. By meeting or exceeding these guidelines, you will live a longer and healthier life. Invest in yourself and your body, you only get one.

“The doctor of the future will give no medicine, but will instruct the patient in the care/maintenance of the human from in diet, and the cause and prevention of disease” – Thomas Edison

September 18, 2024 / Back Pain / Tanya Quaresma

Back(pack) to School Safety

With school back in session for the year, there are several things we can do as parents to keep our children safe. Backpack safety is….

Health / Bridget Wilder

Button Battery Injuries

Did you know that more than 3,000 button batteries are ingested by children each year in the United States? Button batteries can cause severe injury and even death if ingested. It only takes a couple of hours after ingestion for a button battery to burn…

Bone Health / Colby Masse

I was diagnosed with Osteoporosis, now what?

Being diagnosed with osteoporosis — or its precursor, osteopenia — can be both stressful and anxiety-inducing, leaving patients questioning what to do next. Within this blog we will discuss diagnosis, possible causes, and both medical and lifestyle interventions to resolve some of the mystery around “the silent disease.”

Physical Therapy / Alaina Denoncour

Dry Needling: What It Is and What It Isn’t – An Overview

While many people have heard of Dry Needling through friends, family, medical providers, etc., just as many are shocked by the suggestion that we want to…

ACL / Aaron Ulvestad

PT & the Strength Coach

Within 9-12 months, the anatomical and biomechanical properties of the post-operative knee have been restored, so why the delay/discrepancy in performance? If you’ve read any of my past blog posts, the answer may not be very surprising… yes, it’s strength. Longitudinal studies have…

Back Pain / Akshay Yadhati

ROBOTIC Assisted Spine Surgery

Our practice has developed a reputation for identifying key components of future-minded surgical innovation, becoming experts in that technology and then championing its use to take care of the members of our community and region at large.
Robotic-assisted surgery for the spine is…

Back Pain / Christopher Casey

Top 5 Exercises to Alleviate Low Back Pain

By remaining consistent with these exercises the patient can expect to improve
posture, improve flexibility, reduce….

August 1, 2024 / Ankle & Foot / Jason Tartaglione

All You Ever Wanted to Know about Flat Feet

In this condition, the posterior tibial tendon, a tendon 0n the inside of the leg that crosses the ankle and attaches in the foot, weakens or lengthens and can no longer help support and hold the arch up. Many patients are asymptomatic, however, often…

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