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Health / Sophie Gormley

Are you sniffing around for some “pawsome” dog tips? Here’s a list of my best dog-gone safety tips:

One of the few positives of COVID-19 has been the record-breaking increase in dog adoptions from shelters around the country. With summer around the corner, having a dog can be a great motivation for getting outside and being active. While having a dog offers so much to a family or individual owner, including unconditional love, affection, and motivation to maintain an active lifestyle, most dog owners need little time to recall a time they experienced or came very close to experiencing a dog-related injury. Here are some simple tips to help you stay safe this summer and enjoy your four-legged friend without an unwanted injury:

June 17, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How to Keep Your Feet in Tip-Top Shape while Wearing Flip-Flops

A sunny summer day feels like the perfect time to wear flip-flops, but sometimes they don’t offer your feet the protection they need during summer activities. Thankfully, Ortho Rhode Island is here with Dos and Don’ts for flip-flop wearers that will help keep your feet healthy while feeling free.

June 15, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Physical Therapist Patrick Glenn on Rotator Cuff Dysfunction

The next video in our providers’ educational series features Physical Therapist Patrick Glenn reviewing the musculature of the rotator cuff in the shoulder, and how dysfunction in these structures can cause shoulder pain.

June 12, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Helping Raise Awareness for Scoliosis

Scoliosis affects between six and nine million people in the United States. While many cases are mild, it’s important to understand the symptoms and treatments that are available. That’s why we’re sharing the basics of this common spine condition to raise awareness.

Health / Casey Ashby

Ergonomic Home Office Adjustments or How to Stop Suffering and Fix your WFH Experience

Kitchen tabletops, couches, and rearranged bedrooms are now converted into momentary home offices. Millions are working from home now around the world. There’s even an acronym for this new Work From Home status, or WFH. Some love this change, however, for some, WFH is beginning to get stale. You might be dreaming of your tricked out office chair or your prized adjustable standing height desk. If you’re one of these people, you might be finding that your new living room floor work situation might be a literal pain in the neck.
Sitting eight hours hunched over your laptop like a giraffe at your dining table, on your couch, and maybe even on your bed doesn’t do your body any favors. Your back hurts, your hands feel numb, your calves ache, your whole routine feels like a mess.
Many are working under less-than-ideal ergonomic environments— a counter that’s too high, a couch that’s too low, a refrigerator full of snacks that is a little too inviting. You get the idea.
These tips can help you set up your workstation to help you stay productive and avoid potential repetitive stress injuries.

June 10, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Akshay Yadhati on Degenerative Disc Disease

In the latest entry of our providers’ educational video series, spine specialist Dr. Akshay Yadhati explains the anatomy and symptoms of degenerative disc disease, as well as the types of treatments Ortho Rhode Island offers to help patients with this condition.

Exercise / Cheryl Louth

COPING WITH COVID: Five Easy Steps for Mobility and Wellness During COVID-19

During this COVID-19 pandemic, so many of us are limited in our usual activities. Staying mobile is important not just for our physical health but also our mental well- being. For seniors particularly, this time has impacted their social, psychological and physical health. These times can cause fear and depression related to doubt about being able to return to safe, normal activity and independence. Decrease in normal everyday activities can negatively impact mobility. Here are five exercises that can improve balance, core strength, range of motion, and posture.

June 3, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Healthy Rhode Island Hikes

Getting back outside is a great way for the whole family to stay healthy and happy. And the benefits are even better when you’re prepared to head outdoors. Check out these beautiful Rhode Island spots to walk, and a few tips to stay safe while you do.

Interesting / Michelle Cabral

Vacationing in 2020

The entire world has been on pause for months and people are getting anxious to go out and roam free. Slowly we are getting there but some precautions must still be taken. As the days pass and we are getting closer to summer, vacations are usually on our minds. The vacations we had planned are probably not recommended at this time. You can try a virtual vacation at home, but who wants to stay in the house. We have all been indoors for weeks.

What can you do now while still staying safe throughout the summer??

Adapting a positive attitude and thinking outside the box might find you an adventure you otherwise would not have discovered. Look how creative everyone became during quarantine. All of us can apply that same creativity while planning summer activities and trips. Even if it’s spending most of your time in the car with your family (yikes!). Remember you still have to think about safety with some pre-planning on your part. Try to learn to enjoy the small things in life while still making amazing memories.

The following options focused on outings that can……

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