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Health / Casey Ashby

Ergonomic Home Office Adjustments or How to Stop Suffering and Fix your WFH Experience

Kitchen tabletops, couches, and rearranged bedrooms are now converted into momentary home offices. Millions are working from home now around the world. There’s even an acronym for this new Work From Home status, or WFH. Some love this change, however, for some, WFH is beginning to get stale. You might be dreaming of your tricked out office chair or your prized adjustable standing height desk. If you’re one of these people, you might be finding that your new living room floor work situation might be a literal pain in the neck.
Sitting eight hours hunched over your laptop like a giraffe at your dining table, on your couch, and maybe even on your bed doesn’t do your body any favors. Your back hurts, your hands feel numb, your calves ache, your whole routine feels like a mess.
Many are working under less-than-ideal ergonomic environments— a counter that’s too high, a couch that’s too low, a refrigerator full of snacks that is a little too inviting. You get the idea.
These tips can help you set up your workstation to help you stay productive and avoid potential repetitive stress injuries.

June 10, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Akshay Yadhati on Degenerative Disc Disease

In the latest entry of our providers’ educational video series, spine specialist Dr. Akshay Yadhati explains the anatomy and symptoms of degenerative disc disease, as well as the types of treatments Ortho Rhode Island offers to help patients with this condition.

Exercise / Cheryl Louth

COPING WITH COVID: Five Easy Steps for Mobility and Wellness During COVID-19

During this COVID-19 pandemic, so many of us are limited in our usual activities. Staying mobile is important not just for our physical health but also our mental well- being. For seniors particularly, this time has impacted their social, psychological and physical health. These times can cause fear and depression related to doubt about being able to return to safe, normal activity and independence. Decrease in normal everyday activities can negatively impact mobility. Here are five exercises that can improve balance, core strength, range of motion, and posture.

June 3, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Healthy Rhode Island Hikes

Getting back outside is a great way for the whole family to stay healthy and happy. And the benefits are even better when you’re prepared to head outdoors. Check out these beautiful Rhode Island spots to walk, and a few tips to stay safe while you do.

Interesting / Michelle Cabral

Vacationing in 2020

The entire world has been on pause for months and people are getting anxious to go out and roam free. Slowly we are getting there but some precautions must still be taken. As the days pass and we are getting closer to summer, vacations are usually on our minds. The vacations we had planned are probably not recommended at this time. You can try a virtual vacation at home, but who wants to stay in the house. We have all been indoors for weeks.

What can you do now while still staying safe throughout the summer??

Adapting a positive attitude and thinking outside the box might find you an adventure you otherwise would not have discovered. Look how creative everyone became during quarantine. All of us can apply that same creativity while planning summer activities and trips. Even if it’s spending most of your time in the car with your family (yikes!). Remember you still have to think about safety with some pre-planning on your part. Try to learn to enjoy the small things in life while still making amazing memories.

The following options focused on outings that can……

May 28, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Understanding Arthritis

To celebrate Arthritis Awareness Month this May, Ortho Rhode Island is providing some basic facts about arthritis, a common condition that affects millions of people, and how Ortho Rhode Island can help.

May 21, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Physical Therapist Kyle Anderson on the Proper Use of a Post-Operative Sling

For the latest entry in our providers’ educational video series, Physical Therapist Kyle Anderson explains the importance of a post-operative sling following shoulder surgery, and shares the proper ways to put on, position, and remove the sling.

May 20, 2020 / / Orthopedics Rhode Island

INFOGRAPHIC: How Student-Athletes can Stay Strong Without Sports

Unfortunately, many student-athletes are missing out on the health benefits of participating in the their favorite organized sport. But while the sports season may be on hold, training and preparation don’t have to be.

Health / Meg ONeill

“Sit up straight!”

Poor posture is very common in patients coming to us with headaches, neck pain, shoulder complaints, and back problems. Our bodies fatigue less and move best when normal spinal curves are maintained. Poor posture is

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