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February 26, 2020 / ORI Blog / Orthopedics Rhode Island

Put a Spring in Your Step with these Exercises

You don’t need a room full of fancy equipment to improve your physical fitness. Jumping exercises can help increase strength and stability, and only require enough space to move safely and comfortably.

Interesting / Christine Saleeba

Happy National Love – Your – Pet- Day and Happy National Muffin Day!

There is nothing better than the companion of a pet! I can tell you from personal experience, there is no better stress release than a day with my pup. The unconditional love pets provide, and the ability to just live their best life, has been shown in research to actually have a positive impact on our health. The Center for Disease Control and Harvard Medical School have both recognized the health benefits to owning pets.

These include:

February 20, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Get Back to Activity with Shoulder Care from Ortho Rhode Island

Whether you’re working on your home run swing or scooping up your kids for a hug, keeping your shoulders healthy is an important part of everyday life.

Interesting / Jared Trouve

ORIGINS OF VALENTINES DAY

February 14th is typically celebrated as Valentine’s Day in the United States and many countries across the world. Flowers, chocolates and jewelry, amongst other gifts, are typically exchanged between couples in a celebration of love. However, this holiday hasn’t always been the holiday of roses and heart shaped boxes of chocolates. While the day once commemorated the lives of one of several Christian saints, the origins of this mid-February celebration actually date back over 2000 years to the time of the Roman Empire or perhaps earlier.

Exercise / Jeremy Fields

Selective Functional Movement Assessments

Clinicians throughout the medical field include prevention as a main foundation within the practice. An SFMA screening is a tool that can be used to identify and prevent possible future injury. As a society, we do not wait until we have a toothache to visit our dentist. So why should we wait until we are in pain to take care of our bodies?

Healthcare / Zach Hudson

The Role of a PA (Physician Assistant)

To become eligible to apply for a physician assistant program, a bachelor’s degree is required along with specific prerequisite course requirements. In addition, most PA programs require direct patient care contact hours (average of more than 2,000 to 3,000 hours) in professions such as a paramedic, EMT, certified nursing assistant, medical assistant, medical scribe, athletic trainer, etc. prior to applying. Standardized exam scores, undergraduate major and GPA’s, interviews, extra-curricular activities, and more also play an important role in terms of being accepted into a program.

January 28, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Getting Back in the Game: Sports Medicine at Ortho Rhode Island

Whether you’re preparing for a big playoff matchup, a midweek practice, or a brisk walk around the block, good health is crucial to the success of every athlete. Thanks to the experienced Sports Medicine specialists at Ortho Rhode Island, you can be treated like a champ no matter how you stay active. See how we help athletes of all ages and types get back in the game.

Interesting / Dr. Jeffrey Kozlik

New Year’s Resolution Check Up

Well it has been just over 3 weeks since we closed out 2019 and ushered in 2020. For many of us, January is an opportunity for a re-boot. With the lingering fatigue from a busy holiday season and the intrigue of new beginnings, we often start a new year with a resolution or two- a chance to better ourselves in mind, body or spirit. Approximately 45% of Americans make at least one resolution every January. (1) Whether we are looking to shake…..

January 20, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Beat the Storm with these Snow Blowing Safety Tips

The snow might pile up this winter, but snowblower injuries don’t have to. Every year, hospitals treat thousands of patients hurt in snowblower mishaps, often the result of users attempting to clear a clog. Fortunately, there are simple steps you can take to prevent accidents while using a snowblower, so you can enjoy a safe winter season.

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