ORI Blog / Orthopedics Rhode Island
Injury Prevention Guide
Rhode Island’s Waterman Eco-Challenge is no easy feat, but you’ve trained hard and you’re ready – bring it on! Before you dive in, take a quick look at these injury prevention tips that can help you race to the finish without harm. Swimming What causes swim injuries?Many swimming injuries are caused by overuse, along with […]
Continue Reading/ Ken Furcolo
Tibial Plateau Fractures
Tibial plateau fractures are periarticular (involve the joint) fractures located in the proximal tibia at the knee. They are often associated with soft tissue injuries of the knee including open fractures, ACL and PCL ruptures, MCL and LCL sprains and meniscal injuries. They may occur and cause compartment syndromes of the leg and possibly vascular compromise both which are limb threatening emergencies.
Tibial plateau fractures are most commonly seen in
Exercise / Ryan Correia
Designing a jump training/plyometric program
One of the the greatest causes of confusion in sports rehabilitation/performance is on the topic of jump training or plyometrics. This article will provide a brief overview on why you would want to; and how to prescribe a common sense jump program. When prescribing a jump program for performance or rehab, the strength/conditioning level of the athlete performing the program, volume, loading, complexity, and plane of movement must all be taken into consideration.
The reason an athlete would want…..
Continue Reading