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Exercise / Dr. J. Winslow Alford

“Viscoelasticity” ?! It’s a stretch…

Proper flexibility of joints, muscle and tendons supporting the joints not only to make the joint more efficient in its performance, but also to produce more balanced joint mechanics which can help preserve the joint and prevent long term deterioration and wear. A key feature of successful stretching is not only when to stretch but how the stretching should occur.

Healthcare / Dr. Jeffrey Kozlik

Physical Therapy: An Alternative to Opioid Use

There has not been a significant change in the amount of pain that Americans report, yet sales of prescription opioids have quadrupled in the United States. (6) So when should you consider physical therapy as an option for pain management over prescription opioids? First, when the risks outweigh the rewards. Opioid use comes with side effects……

Elbow / Michelle Choquette

Hand Therapy Demystified

Hand therapy is the art and science of rehabilitating the upper extremity, including evaluation and treatment of shoulder, elbow, forearm, wrist, and finger injuries. Those who benefit include people who have …..

Degenerative Joint Disease / Dr. Roald Llado

Short Hospital Stay After Total Joint Replacement

Total joint replacement has been traditionally considered an inpatient surgical procedure that requires a several day hospitalization. The reasons for this belief include concerns over postoperative pain control, limited mobility after surgery, and concerns about perioperative complications. Over the past decade, however, advances in perioperative pain control and less invasive surgical techniques have allowed earlier patient mobilization and more aggressive rehabilitation. The combination of

Degenerative Joint Disease / Dr. Keith Monchik

Orthobiologics

Recently, I have had a number of patients interested in orthobiologic injections for the treatment of knee osteoarthritis. Having failed a corticosteroid injection(eg. Cortisone) or viscosupplementation injections (eg. Orthovisc, Euflexxa, Synvisc, Supartz etc.), many patients are not yet ready to turn to knee replacement surgery. Orthobiologics are another alternative to total knee replacement, but…

Bone Health / Dr. Eric Walsh

Tempt Yourself and Get Sunshine on a Cloudy Day

So, let’s turn off our screens and get outside. Mother Nature, as powerful as she is, can’t help us through the window (The UVB rays needed to give you Vit….

Exercise / Dr. Anthony Deluise

What is cross training?

Cross training is a critical concept to consider in an effort to keep the entire body in good shape and avoiding excessive stress on just one part of the body that can occur with too much emphasis on one single sporting activity.

Spine / Dr. Ian Madom

Neck Pain

Neck pain is a pretty common problem that I see. Next to back pain, it is one of the biggest causes of disability out there. However, most neck pain is self-limited and will get better with a little time and rest. Sometimes ibuprofen for a few days will do the trick, and when it really just won’t go away, a physical therapist can help.

However, some neck pain…..

Health / Dr. Anthony Deluise

Spring Skiing

Spring is just around the corner, which means it is time for spring skiing! A favorite time of the ski season for many as the cold weather and blustery winds are no longer a contending factor. But with the rising temperature comes changing risks on the mountain. As you are enjoying the trails keep these tips in mind to stay safe:

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