June 6, 2024 / Health / Michael Butler
The Use of Patient Education to Help Navigate the Physical and Mental Hurdles After Orthopedic Surgery
Injuries happen and the natural wear and tear process of aging or work-imposed physical demands are inevitable. Our joints and muscles are stressed over time, but often times conservative management and treatment, including rest, activity modification, medication, physical or occupational therapy, and/or injections help combat those effects and allow people to maintain and return to their prior level of function with a satisfactory quality of life.
In some instances, failed…
Continue Reading
May 29, 2024 / Health / Jacob Carlson
The Power of Prevention: Why It Trumps Treatment Every Time
In the ongoing pursuit of health and wellness, prevention stands as a cornerstone of proactive healthcare. By prioritizing preventive measures, individuals can not only optimize their health but also contribute to the collective well-being of communities and societies at large. As we navigate the complexities of modern living, let us remember that the greatest victories in health are often won not in the treatment room, but in the everyday choices we make to concentrate on prevention.
Continue Reading
May 23, 2024 / Exercise / Joy DeSousa
Why am I not getting stronger? Progressive Overload and the RPE Scale Explained
A common complaint in the strength and conditioning world is that one’s body is not adapting or changing the way one hoped it would. You could be doing all the right things like….
Continue Reading
