February 14, 2024 / Ankle & Foot / James McCormick
What Does Smoking Have To Do With My Foot Surgery?!?!
Imagine being on crutches for 4 weeks following foot and ankle surgery. Imagine the inconvenience and the potential loss of income due to having surgery. Now imagine, you are not…
Continue ReadingFebruary 7, 2024 / Exercise / Elizabeth O'Brien
Baby It’s Cold Outside…Now Get Out There!
Now, we all know how difficult it can be to get outside in the winter. Re-frame your mindset and commit to a simple routine. Don’t have an hour to spare? How about 15 minutes? Even this amount of time can make a difference. With the frigid temperatures, set yourself up for success with the right gear.
Continue ReadingJanuary 30, 2024 / Health / Brittany Voccio
Three Small Changes that can have a Big Impact on Overall Health
My hope is that these tips can help you to see that making some small changes can give you big results. Start small, choose the one that you think is the most realistic for you to accomplish and start there!
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