
Uncategorized / Cindy Napier
TAKE A BREATH AND BE STRONG
The muscles of the body will work to overcome a resistance force when they are required to do so. When resistance training is performed on a regular basis, your muscles become stronger. This improves muscle performance and allows for greater ease with everyday functional tasks such as lifting children, carrying grocery bags, walking up and down stairs and doing yardwork.
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Knee / Dr. Anthony Deluise
Keys to Early ACL Rehab
ACL reconstructions are a commonly performed procedure at the Foundry division of Ortho RI, with the majority of the patient population being young, active people. While the rehab process is long and intense, there are some early keys that can jump start the rehab process and improve the likelihood of returning to 100%.
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Uncategorized / Michelle Choquette
How to Enjoy a Healthy Gardening Season
Whether you grow a large vegetable garden, or just enjoy a variety or flowers in your yard, gardening is a popular hobby people of all ages can enjoy. Gardening can be an excellent activity to achieve both physical exercise and reduce stress.
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