
Health / Ryan Correia
Stay Hydrated My Friends!!!!!
Now that we are well into the summer and the beginning of school fall sports practices, I thought that it would be appropriate to address the importance of good hydration. You have all likely heard the commercial, “Stay Thirsty My Friends!” but the truth of the matter is that we don’t want to stay thirsty. Does this mean that you are getting dehydrated? The answer is no, however you should consider it a warning light to water deficiency in your body. So why is water so important?
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Uncategorized / Amanda McKenna
A Pain in the Rear: Proximal Hamstring Tendinopathy
Now that we know what proximal hamstring tendinopathy is, let’s review some rehab exercises. When recovering from an injury, the key is to increase the load slowly. Pain should be mild and should not really exceed 3/10 during or after exercises and pain should subside within 24 hours.
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Uncategorized / Kelly Teixeira
Bicycle Safety
This blog idea occurred to me last week when I was nursing bruises from a small bike accident I had the week earlier. A woman in a parked car opened her car door fully while I was riding along next to her and I collided with the door. So what better reason to spark a bike safety blog!
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