Physical Therapy / Ortho Rhode Island
Pulled Muscle Injury
A pulled muscle, or strain, occurs when the muscle becomes stretched, or torn. A pulled muscle can be caused by a number of different everyday activities, including sports, or heavy lifting. This type of injury can occur in any muscle, but it is especially common in the back, neck, shoulder, or hamstring. Symptoms of a […]
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ORI Blog / Tanya Quaresma
Getting Back into Running after the Winter
After the long, dark days of winter, it’s no surprise that many runners are ready to get outside and hit the road. While it may be tempting to try to get back to your pre-winter routine right away, doing so may cause injuries that could throw off your whole season. After the winter break, work up to your old running routine safely by taking it slowly. Here are some steps to help you get back into the groove of things.
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Ankle & Foot / Ortho Rhode Island
Ankle Sprain Injury
Sprained ankles are a very common injury. This injury involves the tearing of the ligaments of the ankle, which happens when the foot moves unexpectedly, causing the ankle to roll to the side, twisting the ligaments. Ankle sprains can range from microscopic tears in the ligament fibers, to a complete tear or rupture. Symptoms of […]
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