Uncategorized / Ken Furcolo
Nutrition and Hydration for the Long Run and Endurance Events
Long runs and endurance events warrant special consideration with both nutrition and hydration. Hydration and nutrition are an important part of optimum performance with exercise but especially as the weather gets warmer and with exercise that lasts more than 60 minutes. …… With these basic recommendations, proper training techniques and acclimatization to warm weather exercising in the heat for healthy individuals can be safe and rewarding.
Continue ReadingACL / Ortho Rhode Island
What Is the Difference Between an ACL Tear and an MCL Tear?
The ACL is an important ligament that helps to stabilize the knee. While no one wants to hear that they have a torn ligament in the knee, it’s important to realize that torn ligaments can vary considerably in terms of severity –and recovery time. ACL and MCL tears are two common types of injury. For […]
Continue ReadingMRI / Ortho Rhode Island
What to Expect in an MRI Exam
An MRI scan is a safe way to diagnose musculoskeletal injuries. A magnetic resonance imaging (MRI) scan is a safe and painless procedure that’s used to diagnose a condition and in some cases to monitor recovery. Do you have a scheduled MRI coming up? At Blackstone Orthopedics, high quality care is our main focus. We […]
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