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Health / Ortho Rhode Island

How to Manage your Diabetes

If you have diabetes, it’s important to keep it under control to prevent future problems with your heart, nerves, and feet. Here are some tips from Blackstone Orthopedics & Sports Medicine on what you can do right now. Manage your weight– Losing extra pounds and maintaining a healthy weight will help to control blood sugar […]

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Health / Ortho Rhode Island

5 Tips for Staying Healthy this Winter

The winter months are upon us, but that doesn’t mean it has to be one of the unhealthiest time of year for you and your family. Even though it feels like all you want to do is hibernate, here are five ways you can keep yourself healthy no matter what the weather is like. 1) […]

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Health / Ortho Rhode Island

Safe Halloween Pumpkin Carving

Halloween is full of hands-on activities, one of them specifically being pumpkin carving. Carving out spooky jack-o-lanterns has become a tradition amongst many families but could also put a strain on your hands, especially for those suffering from arthritis. Here are some tips from Blackstone Orthopedics & Sports Medicine on how to keep your hands […]

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Back Pain / Ortho Rhode Island

Prevent Lower Back Pain: 5 Tips to Avoid Injury

The lower back, known as the lumbar region, is the most frequently injured area of the spine. Many take the flexibility and structure of the lower back for granted, until something goes wrong. It endures the most strength as the spine twists and bends. Fifty percent of flexion, or bending forward, occurs at the hips […]

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Health / Ortho Rhode Island

Healthy Tips for Living with Arthritis

Over 1.3 million Americans are living with rheumatoid arthritis, which is a form of arthritis that causes joint pain, inflammation, and swelling. Making minor improvements in your lifestyle such as how much you sleep, eat, and exercise can go a long way to greatly easing your symptoms as well as improving your mental and physical […]

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Bone Health / Ortho Rhode Island

How Does Exercise Affect Bone Density?

It’s known that exercise does increase bone density and improves bone health, however, evidence is showing that not all exercises are equal in building strong, healthy bones or preventing osteoporosis. Here are three characteristics that have a large impact on increased bone density according to researchers from the Bone & Joint Injury Prevention & Rehab Center at […]

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Health / Ortho Rhode Island

Avoiding Joint Pains in the Cold

As the weather gets colder, many people with osteoarthritis, rheumatoid arthritis, lupus, or another condition which can cause more pain and stiffness. Many doctors say that it is a myth that weather changes cause flare-ups, but a majority of patients are saying otherwise. There have been centuries of people complaining about joint pain getting worse […]

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Back Pain / Ortho Rhode Island

5 Tips for a Healthier Spine

Spinal pain is an extremely common occurrence, in fact, according to the American Spinal Decompression Association it affects at least 80% of us some time in our lives. Following preventative measures will significantly decrease your chances of back injury When performing daily activities and tasks, there is nothing more important than using proper body mechanics. […]

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Health / Ortho Rhode Island

Quick Tips for Preventing Biking Injuries

Biking is an activity that you can participate in well into the fall. While biking, a lot of stress can be put on arms due to overuse, which can contribute to stress related injuries. Preventing biking injuries for the upper extremities is more important than ever. Here are some tips from Blackstone Orthopedics & Sports […]

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