Ortho Rhode Island surgeon Dr. Keith Monchik met with Dr. Michelle Collie in a special edition of the Brighter Days Through Better Movement podcast. During his conversation, Dr. Monchik explained why listeners should practice stretching more frequently, the importance of flexibility, and the kinds of stretches he does at home. He also offered his advice to young athletes on how to avoid injury and prepare for the upcoming shortened sports seasons. See the full discussion below!
