NUTRITION
The Fall athletic season is quickly approaching and soon athletes will be playing in their first games. For most athletic teams, preseason is in full swing and coaches are doing their best to bring their teams together. Here are 3 tips from Blackstone Orthopedics & Sports Medicine for conquering preseason training.
1) Get a training partner
Training is always better when you have a partner to push you to finish the last set when you want to just give up. Getting a training partner means he/she should be on the same page with the goals you would like to accomplish. Both you and your partner should be held accountable for each other’s actions. A good training partner could be the difference between JV and Varsity.
2) Train in warm/hot weather
Doing training in just an air conditioned gym will not prepare you for the outdoor conditions you will face during preseason. Get outside and get used to the warmer weather conditions because it will take your body time to get used to the heat. It is recommended to do early morning as well as midday training and keeping the sessions short. The purpose is so you’re not struggling in the heat and humidity during practice.
3) Be serious about nutrition and hydration
Athletes need to comprehend what their body needs in order to function at a high activity level. Every athlete is different. Some function better on a high carbohydrate diet while others perform better on a low carb diet with a medium mix of fats and proteins. Make good decisions and start your diet off with vegetables, fruits, lean meats, quality fats and water.
Blackstone Orthopedics & Sports Medicine wants to wish all athletes the best of luck in preseason as well as their upcoming fall season. If you would like to speak to a specially trained physician regarding sports injuries or rehabilitation programs, feel free to contact Blackstone Orthopedics & Sports Medicine at (800) 725-3037 or visit our website. We want you to return to your favorite athletic activity safely and quickly.
